Before joining an online class or streaming online video material, please read the following information:

The classes and videos provided by The Island Pilates Centre are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific plan or course of action.

Exercise is not without risks and this or any other exercise programme may result in injury. They include but are not limited to:

Risk of injury, aggravation of a pre-existing condition, or adverse effect or over-exertion, such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rarely, instances of heart attack.

To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented in the classes are in no way intended as a substitute for medical consultation.

Participation in the classes or streaming video material is at your own risk. The Island Pilates Centre will not be responsible or liable for any injury or harm you sustain as a result of these online Pilates classes or pre-recorded videos.

As with any exercise programme, if at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice.

Please take the following precautions before you start:
As with all fitness and exercise programmes, when using this exercise streaming service/video please use your common sense.

Please consider your level and ability and choose the appropriate level that best suits you with each exercise. If something hurts, please either stop and rest or drop down to an easier level.

Please check that you are exercising in a clear space with no obvious hazards, with ventilation, appropriate lighting, and access to water.

By registering on our website and subscribing to any of our online courses, you confirm to abide by the terms of this disclaimer.